Stress is the enemy of wellness. Health and wellness coaching services help individuals lower stress levels and achieve better overall wellbeing. Plans are tailored to each individual’s needs.
We understand that everyone has different paths to wellness, and our goal is to help you find yours.
Stress
I am passionate about helping people live the life they have always wanted. I provide a holistic approach to health and wellbeing, focusing on physical, mental, and emotional wellbeing.
I provide the tools and guidance needed to help you make lasting changes and improve your overall health and wellbeing.
Health
At Three Ring Wellness, we understand that health and wellness is just as much about relationships as it is about physical activity and nutrition. Our goal is to help individuals build strong relationships and develop the skills to maintain their health and wellness over the long term.
Relationships
At Three Ring Wellness, we understand that life can be stressful and overwhelming. Whether you’re struggling with a career change, a relationship, or just trying to find your purpose in life, we’re here to help. Coaching helps people make the best decisions for their mental, emotional, and physical wellbeing.
I am here to support and guide you, so that you can become the best version of yourself.
Decision Making
Our goal is to provide our clients with the tools, guidance and support they need to make lasting, sustainable changes in their lifestyles.
Weight Loss
At Three Ring Wellness, I believe that everyone has the potential to reach their fullest health and wellness goals. I provide a holistic approach to health and wellness, focusing on the physical, mental, emotional, and spiritual aspects of our clients.
Reach Your Potential
Why Wellness Coaching
IT CAN HELP
I want to thank CJ at Three Ring Wellness for helping me when I started my new job and had a bunch of new life changes happen to me all at once. I was beginning to stress out and needed help, so I reached out to CJ at Three Ring Wellness. Working with him allowed me to see what I needed to work on so I could focus and realign myself to improve overall.
Barbara B.
I have to admit, at first, I was skeptical, being a military man, and I thought my life was pretty squared away. I was in good shape, but being back from overseas for a few years, I noticed some differences, and trying to get help at the VA was taking too long; that’s when I found Three Ring Wellness. It took some time and patience, but it has helped me realize things I never would have known by myself and take action to improve myself
Mike R.
Ever since the Pandemic, I have been working from home, not going out as much as I used to, and steadily gaining weight. I found out I was becoming obese and diabetic. I am an introvert, but I knew I needed to change. I contacted CJ at Three Ring Wellness, and we met on Zoom. I told him about my issues, and he told me how health and wellness coaching works. We did nine sessions in all, and I have to say that he was helpful and helped me find what I was missing to get back out there and start getting my health back on track.
Lisa M.